Resources

You don’t have to go through this alone.
This page is here to connect you with immediate supports and trusted resources in Alberta. Whether you’re looking for crisis support, community services, or someone to talk to right now, you’ll find options here. Please reach out if you need support, your well-being matters!

911

If you are in immediate danger or need urgent medical help.

Mental Health Helpline

1-877-303-2642 (free, confidential, 24/7 support across Alberta).

Distress Centre Calgary

403-266-HELP (4357) (phone, text, chat options available 24/7).

Talk Suicide Canada

Call or text 988 for immediate crisis support.

Kids Help Phone

Call 1-800-668-6868 or text CONNECT to 686868 (for youth).

Red Deer Addiction and Mental Health

Call 403-340-5466 or attend their drop-in counselling service Monday to Friday 8:30-4:30pm located 4733 49th St Red Deer AB.