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When the Holidays Feel Heavy: You’re Not Alone The holidays are often painted as a season of joy, togetherness, and celebration. We’re surrounded by messages that tell us this should be the happiest time of the year, filled with laughter, sparkling lights, and meaningful connection. And for many people, that is true. But for just as many, the holidays feel heavy, overwhelming, lonely, or emotionally complex. If this season feels hard for you, there is nothing “wrong” with you

In today’s world, parents are often under immense pressure to get it all right . From the moment a baby arrives, we’re flooded with information. From parenting books, social media advice, developmental checklists, and well-meaning opinions from every direction, it can feel overwhelming and sometimes even impossible to get everything right. The message we absorb, often unconsciously, is that a “good” parent must always be patient, present, organized, and emotionally regulated.

We all have an inner voice that comments on what we do, how we look, or how we handle situations. Sometimes it’s encouraging, but other...

Hi my name is Sawyer. I know that connecting with a new therapist can feel scary however, I want to put your mind at ease and let you...

In the journey of mental health and personal growth, the connection between you and your therapist is crucial. Understanding your...