Services
Life can bring challenges that feel overwhelming to face alone. Whether you're seeking support for yourself, your child or teen, your relationship, or your entire family, I offer a safe and supportive space to explore what’s going on and work toward meaningful change. Below, you’ll find more information about the services I offer.
Individual Therapy
Whether you're navigating anxiety, depression, trauma, life transitions, or simply feeling stuck, individual therapy offers support tailored to your unique needs. My approach is client-centered and strength-based. I meet you where you’re at, help you reconnect with your inner resources, and work with you to create meaningful, lasting change at your own pace.
$185/session
Family Centered Therapy
Family dynamics are often complex, and sometimes we need support to navigate challenges, improve communication, or reconnect with one another.
I believe lasting change often comes from working within the whole system and therefore I tailor sessions to support healthier dynamics, deeper understanding, and stronger connections. Looking Inward Counselling is also 2SLGBTQIA+ affirming and welcomes all people to counselling.
$200/session
Adolescent Therapy
The adolescent years can be full of change, pressure, and emotional ups and downs. With a background in Child and Youth Care, I understand the importance of meeting young people where they’re at, offering guidance without judgment and creating a space where they feel heard and respected. Whether your child is struggling with anxiety, depression, identity, school stress, family conflict, or friendships, therapy can help them gain clarity, build resilience, and strengthen their sense of self.
$185/session
Perinatal Mental Health Counselling
Perinatal mental health counselling supports individuals through the emotional highs and lows of pregnancy, postpartum, and early parenthood. This period can bring joy, but also unexpected challenges such as mood swings, anxiety, depression, identity shifts, relationship strain, or trauma related to birth or loss. In therapy, we’ll explore your experience with compassion and curiosity. You’ll learn tools to manage stress, regulate emotions, and reconnect with your sense of self. Whether you're feeling disconnected, overwhelmed, or simply unsure of how to cope, this space is designed to meet you where you are, with no judgment and full support.
$185/session
